Hi I’m Mitzi Hightower-Teel...
Your Personal Fitness Trainer.
40+ years of experience. One mission: fitness for your Body, clarity for your Mind, strength for your Heart, and peace for your Soul. I help women of every size and fitness level get stronger, feel better, and stay consistent, whether that's in the studio, on a cruise ship, or right from home.
YOUR FITNESS JOURNEY STARTS HERE
START WORKING OUT WITH MITZI
I'm here to help you move better, get stronger, and feel your best at every stage of life. Let's build a healthier, happier you-together.
Book an In-Person Class
Ready to move in person? Book a single class or explore membership options.
Join the Community (Skool)
Want more than a class? Join the Shape It by Mitzi community, where the motivation doesn't stop when the workout ends.
Shop the Merch
Rep the brand. From tees to workout scarfs to water bottles, gear up with official Shape-It gear made for movement.
Shape-It Team
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What others are saying
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